What is Craniosacral Therapy (CST)?
Craniosacral Therapy (CST) is a gentle approach that releases tensions deep in the body. It promotes well-being by eliminating pain and boosting health and immunity. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University.
What Can Craniosacral Therapy help?
I specialize in supporting highly sensitive individuals—whether you’re feeling overwhelmed by stress, navigating chronic symptoms, or seeking to reconnect with your true self. I work with people of all ages, from newborns to adults, helping to restore balance and bring clarity. Craniosacral Therapy can support a wide range of conditions, including:
- Headaches & Migraines
- TMJ & Jaw Tension
- Grief & Emotional Trauma
- PTSD & Anxiety
- Autoimmune Conditions
- Hormone Imbalances & Fertility Concerns
- Mood Disorders
- Fibromyalgia
- Colic & Digestive Issues
- Stress, Burnout, & Overwhelm
If you prefer to focus solely on Craniosacral Therapy during your 1-1 session, just let me know at your appointment, and we’ll tailor the session to your needs.
How Does CST Work?
Throughout life, your body endures stresses and strains that often cause body tissues to tighten and distort the craniosacral system.
This creates a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.
Fortunately, such restrictions can be detected and corrected. With a light touch, the CST practitioner uses their hands to evaluate the craniosacral system.
Techniques are then used to release restrictions and restore balance, enhancing the body’s ability to self-correct.
How Many Sessions Will It Take?
Typically the longer you have had the symptoms, the more sessions it will take to resolve them.
At your initial session, I will evaluate how your body responds and recommend the frequency of treatment.
