What is CranioSacral Therapy?
Craniosacral Therapy (CST) is a gentle approach that releases tensions deep in the body. It promotes well-being by eliminating pain and boosting health and immunity. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University.
(Please excuse the older video, this was recorded when masks were required.)
What Does Craniosacral Therapy help?
Craniosacral Therapy can support a wide range of condition, however I specialize in supporting highly sensitive individuals who are interested in regulating the central nervous system, navigating chronic or acute physical and emotional ailments, or looking to find a deeper connection to their inner wisdom. In addition to this, I also have experience supporting clients through the list of conditions below.
- Headaches & Migraines
- TMJ & Jaw Tension
- POTS
- CPTSD
- Anxiety
- Autoimmune Conditions
- Hormone & Fertility Concerns
- Bipolar
- Fibromyalgia
- Grief
- Colic & Digestive Issues
- Stress, Burnout, & Overwhelm
If you prefer to focus solely on Craniosacral Therapy during your 1-1 session, just let me know at your appointment, and we’ll tailor the session to your needs.
How Does CST Work?
Throughout life, your body endures stresses and strains that often cause body tissues to tighten and distort the craniosacral system.
This creates a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.
Fortunately, such restrictions can be detected and corrected. With a light touch, the CST practitioner uses their hands to evaluate the craniosacral system.
Techniques are then used to release restrictions and restore balance, enhancing the body’s ability to self-correct.
How Many Sessions Will It Take?
Typically the longer you have had the symptoms, the more sessions it will take to resolve them.
At your initial session, I will evaluate how your body responds and recommend the frequency of treatment.
