How We Work Together
Every session is unique, but here is the shape of our time
Open – We connect over Zoom and begin by you sharing your intentions and reasons for being there, so I have a sense of where you are now and where you would like to go.
Ground – From there we begin working together, starting with grounding and regulating the nervous system so that it feels safe enough to do the deeper work of clearing heavy emotions and dense energy.
Clear – We always follow your inner wisdom. It is important to me that the answers come from within you — not from me. We go at a pace that feels good to you, never rushing or forcing, simply allowing what is ready to move to do so.
Close –We close by grounding again, so you feel anchored and present as you return to your everyday life.
When we work together you begin to heal the old parts of yourself that were trapped in survival and conditioning and begin living from the present, connected to your gifts and your true self.
It feels easier to make decisions and know what you really want. You are able to observe without getting triggered, and to really hear your intuition without questioning it.
You may have tried therapy or self help books and still felt something was missing. That’s because talking and thinking can only reach so far. The deepest healing happens in the body, in the nervous system, in the energy beneath the surface. And it can’t be done for you — it has to come from within you. My role is to guide you in there, so we can shift it together.
This is for you if you feel everything deeply and have spent your life absorbing the world around you. If you feel a calling for something deeper and more meaningful. If the experiences you are having don’t make sense to you or those around you. If you feel like no one understands you. If you feel like you lost yourself.
This is for you if you live somewhere this work isn’t available, or come from a community where it isn’t understood — and you have been quietly carrying this alone.
You don’t have to carry this alone anymore.
Distance sessions are held over Zoom or by phone upon request.
To get the most out of our time together all you need is a stable internet connection, and a private space where you can speak freely,
Come as you are — there is no need to prepare anything special. Just bring yourself and your intention to be present.
When you are ready, I am here.
