What is Kundalini Activation?

Kundalini Activation is an energetic transmission that supports the clearing and unwinding past trauma, unhealthy patterns, limiting beliefs and psychic clutter. In this transformative process, overtime, your system begins to restructure and regenerate and align to higher states of consciousness.

This is a surrender based practice, where as your own life force energy moves throughout all the layers that make up your being, and when practiced cumulatively over time participants find that they feel empowered, more at home in their own bodies.

Unlike other spiritual practices such as meditation, breathwork, or yoga where you have to “do something,” in this practice there is nothing to do. You simply lay down, listen to some music and welcome your own life force energy do the work.

What to Expect:

Whether you’re based in Los Angeles or joining virtually, each session meets you exactly where you are—gently inviting your system into balance, alignment, and expansion.

You begin each session laying on your mat or blanket. Music will be played in a variety of tones and tempos to set the container for the experience. The facilitator will hold a field of “prana shakti” energy much like a tuning fork and in response, your own energy field will begin to resonate and activate.

With consent, the facilitator will bring a light touch to chakra points on the body and meridians, supporting and bringing ease to the flow of energy.

Because it is your own intelligent energy, each session is unique and meets you right were you are. You are fully in charge the entire time, and if you wish to stop the practice, you simply sit up, open your eyes, and it will stop.

This means that your experience can vary, and may include moments of stillness and introspection, feelings of tingling or warmth, physical tremors or inspired movements, visuals such as colors or dream like states.

You can also experience emotional movements from the ones we all love, from bliss and pleasure to the less desirable (but still sacred), anger or sadness.

You might also find the urge for singing, humming, laughing, yawning, or even letting out a scream .

All is welcome, and music is played loud so you are free to express however you feel inspired.

20% of the practice happens during the session, the other 80% happens in the days to follow.

Many participants find their first couple sessions to be more of a subtle experience then notice positive shifts, emotional release, and insights in the days to follow.

This is a cumulative practice, and not a state-seeking practice. The more often you practice, the deeper the practice will take you on your spiritual journey.

What Does a Session Look Like?

Introduction to each other and the practice
Quick Bathroom Break (if needed)
1 hour – Activation Session
Closing Shares & Integration

After a session be sure to drink plenty of water, give yourself time and know that releasing will continue for you in your own time.

Join A Group Class or Private Session

How Often Should I Attend a Kundalini Activation Class?

This is a cumulative practice, and each session is a unique experience. You could attend as frequently as once a week, or any rhythm that feels supportive to you. The more sessions you attend the more you begin to experience higher states of consciousness, self-awareness, acceptance, and deeper connections to all that is, including your authentic self.

What is Kundalini?

Kundalini is a Sanskrit term meaning “coiled” or “circular” that refers to the energy that rests at the base of the spine. Kundalini energy may be dormant and coiled at the bottom of the spine, or in some individuals it may be in process, moving through their the energetic pathways. This sacred energy fuels your growth, awareness of higher states of consciousness and can bring about deep shifts in how you feel, think, and experience life.

What Do I Need to Participate?

There’s nothing you need to do except relax, receive, and allow the energy to move however it wants to. No previous experience is necessary.

For Virtual Sessions You Will Need:

A yoga mat or blanket on the floor
Zoom installed and updated on your device
Good quality wifi
Speakers or wireless headphones are ideal, but computer audio will be sufficient. . I will be playing music for the session that is our container and helps you get out of your head and into the process.
Your camera on your device positioned to see you.

What it is Not?

This practice is not forced, it is not a “shakti pat.” Nothing is “given.” This is YOUR energy. Intelligent and with the best intention of your soul in mind.
This practice is not “kundalini yoga.” While sometimes you may feel inspired to move into a yoga pose during the session, you will never be lead or guided by the facilitator to move in any way other than a deep breath or a stretch at the beginning and end of the session.

This practice is not dangerous. It does not try to force anything. In fact, this is an effortless practice and your facilitator will not be trying to make anything happen.

What is Happening?

During Kundalini Activation Practice your own energy is vitalized and moves through your energetic pathways and releases contractions held in your body and etheric body.

People who have already had a spontaneous Kundalini awakening find this practice to be very grounding, and it helps them integrate and participate in the world with more ease.

Who Should Not Participate?

While Kundalini Activation Practice is safe and helps facilitate a natural process of energetic development, it is not an appropriate modality for those who experience mania, paranoia, delusion, or psychosis, Multiple sclerosis, or Epilepsy.

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