When the world feels chaotic it can be easy to forget the practices that help us connect to the wisdom within.
The place of stillness where we meet our higher selves, the part of us that is always steady, always wise, always filled with peace that surpasses understanding.
My 3 day fast (not food)
I spent 3 days fasting from social media and the news and I can’t even remember the amount of times that my hand reached for my phone,. I would find my fingers typing in a news website in my browser before I even realized I had clicked on safari.
Let’s just say that it happened a lot, and though I caught myself every time, and it did get less and less as the days went on, it was clear that it was a very strong habit.
Each time it would happen, I would take a deep breath, and ask myself “what am I seeking?” “What am I really looking for in this moment”
Once I got my answer I would find a different way to give myself that thing, whatever it was.
I had so many lovely moments of insight, beauty, and connection with myself, with the Divine, with my clients and my family.
I feel that it is important to know what is happening around us, but at the same time, the amount of information we receive is well beyond the capacity of the human nervous system.
So, I triple dare you to take a fast from your phone, from the news, or from whatever it is that is driving your attention away from the inner world of wisdom inside of you.
If you give it a try I would love to hear how it goes for you!
No judgement on your success, the patterns of habits are hard to break and just seeing what it feels like to try is a great place to start.
Sacred Gatherings
I have created a new landing page for all my group classes.
This should hopefully make it easier to find the class you are looking for. I have both in person and online.
Your Weekends just got better!
I like running errands and going to the beach on Wednesdays and I hear that a lot of you like Saturday and Sunday appointment times so I am moving my weekend to accommodate yours.
Weekend spots are now bookable online for in person. If you would like a virtual appointment on a weekend please email me.
