Sometimes we feel the call from our soul to travel deep into a healing space. Whether you are feeling the internal scream that comes from burnout, or your guides are nudging you to finally address the heaviness that you have been carrying.
I created the Soul Retreat for those feeling the call to step away from the hustle and submerge themselves in healing and transformation.
I will create a customized day that honors where you are on your healing journey, your intentions, hopes, and dreams, helping them become your new reality.
Western medicine cures the body, while psychology treats the mind – but healing attends to the soul and the spirit. Everything in the universe is made of light, and that forms and creates matter. By working directly with the soul and the spirit, we can bring about change on all other levels, including the body and mind.
Alberto Villoldo, PH.D.
The Day Includes
We connect with your inner wisdom/higher self as a guide to clear away or transform heavy energy, unhelpful patterns, and blockages that are holding you back from living your most authentic and joyful life.
- Regulating your nervous system
- Releasing stored pain and trauma
- Realigning your body mind and spirit
- Resting in a calming frequency
Your journey will include the use of ancient healing tools along with supportive and powerful holistic modalities
I walked away from that day in awe of what being in my own body and my own energy could feel like. I remember thinking it was the first time I’d ever really experienced peace.
Alexandra E.
The Magic
Throughout the day, you may experience some or all of the following:
- CranioSacral Therapy
- SomatoEmotional Release
- Reiki
- Sound Healing
- Angel Energy
- Tuning Forks
- Chakra Clearing
- Soul Retrieval
- Cord Cutting
- Tibetan Bowls on the body
- Spiritual & Mindfulness Coaching
- Guided Meditation
What to Expect
- A completely customized experience
- A sacred 1-1 container in my cozy West LA healing studio.
- Nurturing energy to meet you just where you are.
- The nourishment you need to shift the chaos into calm.
- Finishing the day with a calming and grounding sound bath.
Are you ready to say YES! to your soul?
FAQ
How Long Is the Retreat Day?
This retreat is 4 hours long with short breaks built in.
Will I be the only person at the retreat day?
Yes! This day is just for you. Your retreat day is personalized, and you will be the only person I am working with that day.
While groups can be great, the deep level of healing we do is best done in a one-to-one setting. This type of healing can release stored emotions and energy. Having your energy and emotions be the only things swirling around the room is essential.
This allows for clarity and focus, as well as differentiating what belongs to you and what you may have been holding that isn’t yours.
You may be holding things that were inherited from ancestors, picked up from societal expectations and past relationships. In a group setting, it’s far too easy to start feeling things that are actually coming from other participants, and your journey can get cloudy.
How Does It Work (give me the details)?
The first step is to calm your nervous system and bring your body into a state of equilibrium.
Once a calm state has been established, we will begin moving out stagnant energy, emotions, and anything that doesn’t belong to you or isn’t beneficial.
In addition to moving out the old, we will begin creating new neural pathways to reset your subconscious responses and patterns and better align with your highest self.
Moving energy and shifting in a transformative way will be followed by settling the nervous system down again, grounding, and time for reflection and integration.
We will be working on every layer of YOU! This means clearing on a physical level, a mental level, an energetic level, and a spiritual level.
Learn more about modalities here: Craniosacral Therapy Reiki Vibrational Therapy
What if things come up that I am not ready to process yet?
I follow the guidance of your inner wisdom, and I promise never to push you to go anywhere. When thoughts or feelings emerge during a healing session, this is your subconscious saying that it is ready to release them and move out that energy. However, If you consciously do not feel ready to work with what comes up, you can stop, take a break, or move on to something else. The final say is always yours!
Why did you choose these modalities and tools?
So glad you asked! When I first offered this retreat day, it only included Reiki, CranioSacral, and guided meditation. I am excited to add sound healing tools such as tuning forks, Tibetan bowls, crystal singing bowls, chimes, and drums.
The addition of these tools has allowed deeper levels of healing as we work with the physical, mental, emotional, spiritual, and energy body and bring balance and healing to you on every level possible!